Autumn and winter can make a serious dent in your healthy living plans, whether it’s due to the colder weather, at the first sign of a cold many of us reach for the vitamin C.
But there is more to looking after your body during the winter months than the obvious.
You might have considered a multivitamin supplement but wondered what all the minerals and vitamins listed as ingredients actually do.
Each plays an important role in strengthening the immune system, boosting energy levels, improving your complexion and restoring vitality
That’s why now’s the perfect time to start taking these five super-supplements so you can wave goodbye to seasonal health woes all winter long.
Vitamin D is naturally produced by your body when exposed to sunlight, and is one of the few vitamins that isn’t readily available in food.
Your body needs vitamin D to regulate energy levels, keep your heart healthy and develop stronger bones.
That spells trouble for autumn and winter, when sunlight is a rare treat.
Luckily help is at hand, as supplementing vitamin D can keep your levels ticking over until the spring time.
Start taking them now to avoid a SAD-related energy lull come winter.
Contrary to popular belief, Vitamin C doesn’t prevent colds and flu, but it can reduce the length and severity of symptoms.
Vitamin C acts as an antioxidant.
This means it protects the body against disease including heart disease and cancer.
It is vital for the production of collagen, used to build body tissue and bones.
When the winter months roll around, you’ll often find that your extremities are much colder than the rest of your body.
This is because your hands and feet are further away from your heart, so they’re the last place that blood is pumped to.
If you have poor circulation, this will be even more noticeable.
Iron is essential for the formation of red blood cells which carries oxygen around the body.
A good intake of iron is necessary for energy, intellectual performance and vitality.
A lack of iron leads to anaemia – where the body is unable to transport oxygen around the body causing lethargy and listlessness.
Beta glucans is great for contributing to a stronger immune system.
Your immune system takes a hammering every autumn and winter from a whole host of viruses both at home and in the workplace.
Instead of suffering from months of sneezing and vomiting, do your immune system a favour by taking a daily dose of beta glucans.